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WHAT IS BIKRAM YOGA

 

Bikram Yoga is a series of 26 posture (asana) series completed in a specific order in a heated room.

 

Each posture is done twice; each posture prepares you for the next.

 

All classes are 90 minutes long and conducted in a heated room. Bikram, his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period. The intention is to work every system, organ, gland, muscle, ligament & tendon in the body.

 

All classes are designed for first time and experienced students alike.

 

Be patient with yourself and enjoy your wonderful journey!!

 

 

30 DAY INTRO

FOR FIRST TIMERS ONLY

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$30 PER WEEK UNLIMITED YOGA & HOT PILATES

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