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NEWCOMERS

 

         

CLASS GUIDELINES

 

  • NO RESERVATIONS are necessary. Come to any class time.

  • All classes are 90 minutes and beginner friendly.

  • Come 15 mins early for your first class so we can meet, greet and register you. NO LATE ADMITTANCE.

  • Drink 1-2 litres of fluids in the hours prior to class, (alcohol and caffeine don’t count).

  • Wear light clothing; male and female- singlet tank top/short highly recommended as the room is quite warm!

  • No big meals within three hours of practice.

  • Bring an open mind, yoga mat, large bath towel and water bottle (all available at the studio to hire/buy – yoga mat $2; towel $2; water $2.)

  • Make sure to notify the instructor if you are pregnant, taking prescribed medication or have any injuries, illness or had recent surgery.

  • Finally be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible!

  • Our carpets are steam-cleaned on a regular basis.

 

THE GOAL FOR YOUR FIRST CLASS IS TWO-FOLD.

  1. Stay in the room for the duration.

  2. Try as many postures as you can.

 

HYDRATION

 

As much as you can, drinking plenty of water leading up to your desired class time. Not forcing it and drinking too much causing you to want to have to urinate frequently as a result, but by having being mindful and having water near by you throughout the day and sipping on it as you feel the need. If you are taking an earlier class in the day, just doing the same by drinking what you can before the class time in order to fuel the body, as best possible, with water.

 

The same goes for after class, as you really want to then re-hydrate after sweating so much during the class. Basically treat yourself well after class by having lots of water, and refueling the body by also eating well. This will only help to heighten all the hard work you are putting in during the classes.

 

 

30 DAY INTRO

FOR FIRST TIMERS ONLY

NEWCOMERS?

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BEST OFFER EVER

$30 PER WEEK UNLIMITED YOGA & HOT PILATES

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